Pajama Pilates Book

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Pajama Pilates Book

  • Exercise made easy with this engaging and colourful guide

  • The perfect self-care gift for mums, fitness fans, home workers, Pilates lovers and more!

  • Hardback. 112 pages.

Product Code:
H0536
Price in GBP
£12.99
  • We're sorry but this item is temporarily out of stock and can't be ordered at present.

Pajama Pilates Book

  • Description
  • Delivery
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  • Why Us

Pajama Pilates Book

Brimming with lots of engaging exercise tips and colourful illustrations, this fun guide really does make it easy to do Pilates in your pajamas!

Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more - it really is that simple! No special equipment is needed beyond your pajamas!

Product Details:

  • Hardback: 112 pages
  • Publisher: Chronicle 
  • Language: English
  • ISBN-13: 9781797207087
  • Product Dimensions: 15.2 x 15.2 cm approx

Delivery Information

Standard UK Delivery 3-5 Working Days £5.99

Free delivery on orders over £50* Exemptions apply.

Order before 1pm on a working day and your order will be despatched with 24 hours of ordering.

For more information about our delivery service please see here.

Pajama Pilates Book5/5Based on 1 reviews
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    4 months ago

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  • Frequently Bought Together
    • Pajama Pilates Book+Yoga Mats
    • Pajama Pilates Book£12.99
    • Yoga Mats£9.99
    • Total Price: £22.98

Payment

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