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Pajama Pilates Book

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Pajama Pilates Book

  • Exercise made easy with this engaging and colourful guide

  • The perfect self-care gift for mums, fitness fans, home workers, Pilates lovers and more!

  • Hardback. 112 pages.

Price in GBP

    Pajama Pilates Book

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    Pajama Pilates Book

    Brimming with lots of engaging exercise tips and colourful illustrations, this fun guide really does make it easy to do Pilates in your pajamas!

    Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more - it really is that simple! No special equipment is needed beyond your pajamas!

    Product Details:

    • Hardback: 112 pages
    • Publisher: Chronicle 
    • Language: English
    • ISBN-13: 9781797207087
    • Product Dimensions: 15.2 x 15.2 cm approx

    Delivery Information

    Standard UK Delivery 3-5 Working Days £5.99

    Order before 1pm on a working day and your order will be despatched with 24 hours of ordering.

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