Pajama Pilates Book
Brimming with lots of engaging exercise tips and colourful illustrations, this fun guide really does make it easy to do Pilates in your pajamas!
Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more - it really is that simple! No special equipment is needed beyond your pajamas!
- Hardback: 112 pages
- Publisher: Chronicle
- Language: English
- ISBN-13: 9781797207087
- Product Dimensions: 15.2 x 15.2 cm approx