Up and Running - 8 week plan to go from 0-5K
Whether you're chasing down your child in a supermarket, making a frantic dash for the bus, or rushing out of the rain, we can all sprint when we need to. But can you jump off the sofa and run 5K? Up and Running promises to get you running 5K in just 8 weeks!
Authors Julia Jones and Shauna Reid have coached thousands of beginner runners from sore knees and weary lungs to running success, and this 8 week guide has the winning formula. Start from the "warm up week" and set achievable goals to ensure you make it across the finish line of your first 5K.
With detailed, yet easy to understand training programmes guiding you from week to week, you can tailor your running to your own needs - including treadmill running if you're keen to avoid the unpredictable British weather! And there's no reason to stop once your goal is complete, with a "going further" section you'll be running marathons in no time!
A great gift for that person who's always struggled with keeping their fitness resolutions.
- Mass Market Paperback: 144 pages
- Publisher: CICO Books (8 Jan. 2015)
- Language: English
- ISBN-10: 1782491686
- ISBN-13: 978-1782491682
- Product Dimensions: 1.9 x 19 x 23.5 cm