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Up and Running Book

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Up and Running Book - 8 Week Plan

  • An 8 week plan to get you running 5K.

  • Transform manically busy mums and stressed office workers.

  • The ultimate guide to completing any fitness resolutions.

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Price in GBP
£6.00 (46%)
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    • Why Us

    Up and Running - 8 week plan to go from 0-5K

    Whether you're chasing down your child in a supermarket, making a frantic dash for the bus, or rushing out of the rain, we can all sprint when we need to. But can you jump off the sofa and run 5K? Up and Running promises to get you running 5K in just 8 weeks!

    Authors Julia Jones and Shauna Reid have coached thousands of beginner runners from sore knees and weary lungs to running success, and this 8 week guide has the winning formula. Start from the "warm up week" and set achievable goals to ensure you make it across the finish line of your first 5K.

    With detailed, yet easy to understand training programmes guiding you from week to week, you can tailor your running to your own needs - including treadmill running if you're keen to avoid the unpredictable British weather! And there's no reason to stop once your goal is complete, with a "going further" section you'll be running marathons in no time!

    A great gift for that person who's always struggled with keeping their fitness resolutions.

    Product details:

    • Mass Market Paperback: 144 pages
    • Publisher: CICO Books
    • Language: English
    • ISBN-10: 1782491686
    • ISBN-13: 978-1782491682
    • Product Dimensions: 1.9 x 19 x 23.5 cm

    Free UK Delivery on Orders Over £50

    Economy UK Delivery 2-4 Working Days £3.99
    Standard UK Delivery 1-2 Working Days £4.99
    Next Day Delivery Order before 2.30pm £7.99

    Next Day deliveries available Monday to Friday (7am to 8pm) excluding Bank Holidays

    For more information about our delivery service please click here.

    Why us?

    Here at The Present Finder we take great pride in selling unusual, high quality presents and providing an easy and enjoyable shopping experience.

    All our products are hand-picked by a team of gifting experts with over 30 years experience in sourcing and selecting fantastic presents. 

    All our gifts are packaged with the utmost care and attention by our warehouse team. What’s more, we can even gift wrap for you and include gift messaging. 

    Exceptional Customer Service

    We aim to source the most unusual presents backed by exceptional levels of customer service and our mission is not complete until the gifts you have chosen delight the lucky recipients. 

    If for any reason, you are not delighted with your purchase we will refund your money in full or exchange your goods with no questions asked.

    We are incredibly proud of our 98% Customer Satisfaction Score from over 17,000 reviews and counting!

    • Frequently Bought Together
      • Up and Running Book | 8 Week Plan+Cyclist's Muscle Rub+Muck, Sweat and Gears Mug | Bike Lovers Coffee Mug
      • Up and Running Book£6.99
      • Cyclist's Muscle Rub£12.99
      • Muck, Sweat and Gears Mug£9.99
      • Total Price: £29.97

    Up and Running Book


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