Lean in 15 by Joe Wicks The Body Coach
Joe Wicks is the good looking brains (and body!) behind this record breaking No. 1 Bestselling Book Lean in 15, and now it's time for you to eat more, exercise less and lose fat!
Shift your body fat and get the lean physique you've always dreamed of with this essential cook book and exercise guide, with over 100 delicious recipes and HIIT (High Intensity Interval Training) home workouts from the personal trainer and internet sensation. The Body Coach has already helped thousands around the world achieve the dream body they have always sought with his proven fat-burning methods.
All recipes are nutritious, delicious and ready in only 15 minutes! Showing you how to eat in line with your body's demand for energy, you will still be able to indulge in delicious homemade treats such as Gnocchi with Sausage Ragu and Chocolate and Almond Cake. And each HIIT workout can be completed in yet again, only 15 minutes! With this revolutionary guide you're on the discovery path to a healthy, stronger and leaner body for life.
- Paperback: 224 pages
- Publisher: Bluebird
- Language: English
- ISBN-10: 1509800662
- ISBN-13: 978-1509800667
- Product Dimensions: 18.9 x 1.6 x 24.6 cm