Eat to Sleep Cookbook
Did you know that what you eat makes a difference to your sleep? So that big plate of junk food right before your head hits the pillow may not be the best thing to get a sound nights sleep.
The Eat to Sleep Cookbook contains 80 delicious evening recipes that are chock-full of nutrients to boost sleep hormones so that you can get a better nights sleep. These include light suppers, healthy sweet treats and soothing drinks to calm your mind and body before bedtime. We particularly like the sweet potato and pumpkin seed cheesy bake to send us off into a peaceful slumber.
With information and tips on how to get a better nights sleep, the vitamins and minerals needed and the foods they can be found in, this is a must read for anyone looking to get a better nights sleep and eat well.
Extra Book Details:
- Hardback: 144 pages
- Publisher: Sasquatch Books
- Language: English
- ISBN-13: 9781785047839
- Product Dimensions: 20 x 18 x 2cm