Eat to Sleep Cookbook

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Eat to Sleep Cookbook

  • Eat well to sleep well.

  • 80 delicious recipes to help improve your sleep.

  • Includes sweet treats, soothing drinks and comforting suppers. 

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Eat to Sleep Cookbook

Did you know that what you eat makes a difference to your sleep? So that big plate of junk food right before your head hits the pillow may not be the best thing to get a sound nights sleep.

The Eat to Sleep Cookbook contains 80 delicious evening recipes that are chock-full of nutrients to boost sleep hormones so that you can get a better nights sleep. These include light suppers, healthy sweet treats and soothing drinks to calm your mind and body before bedtime. We particularly like the sweet potato and pumpkin seed cheesy bake to send us off into a peaceful slumber.

With information and tips on how to get a better nights sleep, the vitamins and minerals needed and the foods they can be found in, this is a must read for anyone looking to get a better nights sleep and eat well.

Extra Book Details:

  • Hardback: 144 pages
  • Publisher: Sasquatch Books
  • Language: English
  • ISBN-13: 9781785047839
  • Product Dimensions: 20 x 18 x 2cm

Delivery Information

Standard UK Delivery 3-5 Working Days £5.99

Free delivery on orders over £50* Exemptions apply.

Order before 1pm on a working day and your order will be despatched with 24 hours of ordering.

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Why us?

Here at The Present Finder we take great pride in selling unusual, high quality presents and providing an easy and enjoyable shopping experience.

All our products are hand-picked by a team of gifting experts with over 30 years experience in sourcing and selecting fantastic presents. 

All our gifts are packaged with the utmost care and attention by our warehouse team.  

Exceptional Customer Service

We aim to source the most unusual presents backed by exceptional levels of customer service and our mission is not complete until the gifts you have chosen delight the lucky recipients. 

If for any reason, you are not delighted with your purchase we will refund your money in full or exchange your goods with no questions asked.

We are incredibly proud of our 98% Customer Satisfaction Score from over 17,000 reviews and counting!

  • Frequently Bought Together
    • Eat to Sleep Cookbook+100 Exercise Cards+The Foragers Kitchen Handbook
    • Eat to Sleep Cookbook£12.99
    • 100 Exercise Cards£6.99
    • The Foragers Kitchen Handbook£9.99
    • Total Price: £29.97


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